--- title: Cooling recipes to keep you cool - EAT ME description: With the summery temperatures, we are all looking for some refreshment. It's very convenient if your dishes can contribute to that. image: https://explore.eatme.eu/hubfs/EAT%20ME%20-%20blogpaginas%20NL/EAT%20ME%20koude%20recepten%20-%20Pastasalade%20met%20mango%20en%20ham.jpg --- [Back to Home](https://www.eatme.eu/en) [![logo](https://explore.eatme.eu/hubfs/media/eat-me-logo.svg "Terug naar home")](https://www.eatme.eu/en) menu [Products](https://www.eatme.eu/en/products) [Recipes](https://www.eatme.eu/en/recipes) [Where to buy](https://www.eatme.eu/en/where-to-buy) [About EAT ME](https://www.eatme.eu/en/about-eat-me) Sustainability [Sustainability](https://www.eatme.eu/en/sustainability) [Apeel](https://www.eatme.eu/en/sustainability/apeel) [Recyclable packaging](https://www.eatme.eu/en/recyclable-packaging) [Blog](https://explore.eatme.eu/en/blog) [Contact](https://www.eatme.eu/en/contact) English [Deutsch](https://explore.eatme.eu/de/blog/kalte-rezepte-zur-erfrischung) [Nederlands](https://explore.eatme.eu/nl/blog/koude-recepten-voor-verkoeling) [Picnic](https://explore.eatme.eu/en/blog/tag/picnic) [Summer](https://explore.eatme.eu/en/blog/tag/summer) [Drinks](https://explore.eatme.eu/en/blog/tag/drinks) 30 July 2021, laatste update 30 July 2021 # Cooling recipes to keep you cool ![](https://explore.eatme.eu/hubfs/EAT%20ME%20-%20blogpaginas%20NL/EAT%20ME%20koude%20recepten%20-%20Pastasalade%20met%20mango%20en%20ham.jpg?width=1600) SHARE [mailto:info@example.com?&subject=&body=https://explore.eatme.eu/en/blog/cooling-recipes-to-keep-you-cool](mailto:info@example.com?&subject=&body=https://explore.eatme.eu/en/blog/cooling-recipes-to-keep-you-cool) With the summery temperatures, we are all looking for some refreshment. It's very convenient if your dishes can contribute to that. How about delicious cold wraps, tapas recipes, pasta salad or other cooling (lunch) dishes? We selected the best cooling recipes for some refreshment when you head out. ## What to watch out for It's important to think about what will make you feel cooler. Some fruits and vegetables can actually cool you down! Which ones, we hear you ask? Here is a list we made for you: - Water-rich vegetables and fruit, for example, kiwano, blueberries, strawberries and mango - You could add herbs with cooling properties, such as coriander and mint - Opt for lighter cooking methods, such as steaming and stir-frying ## Cooling lunch recipe We have suitable cooling recipes for every moment of the day. How about a summer salad with redcurrants and mango, for example? This recipe combines several ingredients that naturally contain a lot of water, so they contribute to that cooling feeling in and of themselves. Here are some other recipes: #### [Pasta salad with mango and ham](https://www.eatme.eu/en/recipes/pasta-salad-with-mango-and-ham) [![EAT ME - Pasta salad with mango and ham](https://explore.eatme.eu/hs-fs/hubfs/EAT%20ME%20-%20blogpaginas%20NL/EAT%20ME%20koude%20recepten%20-%20Pastasalade%20met%20mango%20en%20ham.jpg?width=800&name=EAT%20ME%20koude%20recepten%20-%20Pastasalade%20met%20mango%20en%20ham.jpg)](https://www.eatme.eu/en/recipes/pasta-salad-with-mango-and-ham) ## Cooling recipes to accompany drinks With the warm weather, you might not feel like preparing an entire hot meal. Instead, keep it simple with delicious cold tapas recipes. Needless to say, they are also perfect to serve with drinks! We selected some of our best cold tapas recipes for you: #### [Bruschetta with figs](https://www.eatme.eu/en/recipes/bruschetta-with-figs) [![EAT ME bruschetta with figs](https://explore.eatme.eu/hs-fs/hubfs/EAT%20ME%20-%20blogpaginas%20NL/EAT%20ME%20koude%20recepten%20-%20bruschetta%20met%20vijgen.jpg?width=800&name=EAT%20ME%20koude%20recepten%20-%20bruschetta%20met%20vijgen.jpg)](https://www.eatme.eu/en/recipes/bruschetta-with-figs) #### [Prawn skewer with physalis berries](https://www.eatme.eu/en/recipes/prawn-skewer-with-physalis-berries) [![EAT ME koude recepten - Prawn skewer with physalis berries](https://explore.eatme.eu/hs-fs/hubfs/EAT%20ME%20-%20blogpaginas%20NL/EAT%20ME%20koude%20recepten%20-%20garnalenspies%20met%20physalisbessne.jpg?width=800&name=EAT%20ME%20koude%20recepten%20-%20garnalenspies%20met%20physalisbessne.jpg)](https://www.eatme.eu/en/recipes/prawn-skewer-with-physalis-berries) #### [Serrano ham & Sharonfruit rolls](https://www.eatme.eu/en/recipes/serrano-ham-sharonfruit-rolls) [![EAT ME Serrano ham & Sharonfruit rolls](https://explore.eatme.eu/hs-fs/hubfs/EAT%20ME%20-%20blogpaginas%20NL/EAT%20ME%20koude%20recepten%20-%20Sharonfruitrolletjes.jpg?width=800&name=EAT%20ME%20koude%20recepten%20-%20Sharonfruitrolletjes.jpg)](https://www.eatme.eu/en/recipes/serrano-ham-sharonfruit-rolls)     ### Sign up for our newsletter [Back](https://explore.eatme.eu/en/blog) [mailto:info@example.com?&subject=&body=https://explore.eatme.eu/en/blog/cooling-recipes-to-keep-you-cool](mailto:info@example.com?&subject=&body=https://explore.eatme.eu/en/blog/cooling-recipes-to-keep-you-cool) ### Also interesting for you ## [![](https://explore.eatme.eu/hubfs/EAT%20ME%20-%20blogpaginas%20NL/EAT%20ME%20koude%20recepten%20-%20Pastasalade%20met%20mango%20en%20ham.jpg) Cooling recipes to keep you cool With the summery temperatures, we are all looking for some refreshment. It's very convenient if your dishes can... Picnic Summer Drinks 30 July 2021](https://explore.eatme.eu/en/blog/cooling-recipes-to-keep-you-cool) Geen berichten gevonden © 2021 EAT ME [Privacy & cookies](https://www.eatme.eu/en/privacy-policy) [EAT ME is a brand of ![logo](https://explore.eatme.eu/hubfs/media/Natures%20Pride%20logo%201180px_771px.png "Natures pride")](https://www.naturespride.eu/en?utm_source=eatme.eu&utm_medium=referral&utm_campaign=eatme-blog-page)