--- title: Strawberries, summer that lasts all year – EAT ME description: EAT ME strawberries are too tasty to only enjoy in summer. Treat yourself to this healthy summer snack 12 months a year. image: https://explore.eatme.eu/hubfs/EAT%20ME%20-%20aardbeien-2.jpg --- [Back to Home](https://www.eatme.eu/en) [![logo](https://explore.eatme.eu/hubfs/media/eat-me-logo.svg "Terug naar home")](https://www.eatme.eu/en) menu [Products](https://www.eatme.eu/en/products) [Recipes](https://www.eatme.eu/en/recipes) [Where to buy](https://www.eatme.eu/en/where-to-buy) [About EAT ME](https://www.eatme.eu/en/about-eat-me) Sustainability [Sustainability](https://www.eatme.eu/en/sustainability) [Apeel](https://www.eatme.eu/en/sustainability/apeel) [Recyclable packaging](https://www.eatme.eu/en/recyclable-packaging) [Blog](https://explore.eatme.eu/en/blog) [Contact](https://www.eatme.eu/en/contact) English [Deutsch](https://explore.eatme.eu/de/blog/erdbeeren-sind-gesünder-als-du-denkst) [Nederlands](https://explore.eatme.eu/nl/blog/aardbeien-zijn-gezonder-dan-je-denkt) [Products](https://explore.eatme.eu/en/blog/tag/products) [Strawberries](https://explore.eatme.eu/en/blog/tag/strawberries) 19 May 2021, laatste update 19 May 2021 # Strawberries are healthier than you think! ![EAT ME strawberries](https://explore.eatme.eu/hubfs/EAT%20ME%20-%20aardbeien-2.jpg?width=1600) SHARE [mailto:info@example.com?&subject=&body=https://explore.eatme.eu/en/blog/strawberries-are-healthier-than-you-think](mailto:info@example.com?&subject=&body=https://explore.eatme.eu/en/blog/strawberries-are-healthier-than-you-think) **Do you only snack on them because they are so delicious? Or because a bowl of shiny red strawberries makes you smile? Whoa! The speckled little fruit are also very healthy. Strawberries contain lots of vitamin C. That is precisely the vitamin that is said to have some properties that are essential for our body (and mind).** Vitamin C is good for resistance if you do a lot of physical exertion. It is important for your gums, nervous system and blood vessels. If you eat 100 grams of strawberries, that's 75% of the daily recommended amount of this essential vitamin right there. ## **Are strawberries healthy?** If you are worried about your scales suddenly tipping the wrong way, not with strawberries. 100 grams contain only 29 calories. And because today's varieties are naturally sweet, there is no need to add sugar. Saves even more calories, right? ## **Other recipes with strawberries** You'd be doing EAT ME strawberries an injustice if you only use them with whipped cream or for cake decoration. [A bagel with ricotta and EAT ME strawberries](http://eatme.eu/en/recipes/bagel-with-ricotta-and-strawberries) is a real culinary surprise. Or try them as a topping on parma ham rolls. Colourful and healthy: on [a skewer with other exotic fruits](http://eatme.eu/en/recipes/exotic-fruit-on-a-stick). And if you will insist on using them for cake decoration, you can still use them to surprise if you combine them with a white chocolate cake. ## **Need some inspiration for strawberries?** Delicious, aren't they, these red and speckled summer delights that you can thankfully buy year-round from EAT ME. Just to munch on as a healthy snack, or to indulge in some culinary delights. Because with healthy strawberries, the possibilities are endless. There is no shortage of recipe ideas. And do also read more about strawberries on this product page.   [![Recipe ideas](https://no-cache.hubspot.com/cta/default/8892661/304b5494-2c51-46a1-a980-3dee0755c162.png)](https://cta-redirect.hubspot.com/cta/redirect/8892661/304b5494-2c51-46a1-a980-3dee0755c162)   ### Sign up for our newsletter [Back](https://explore.eatme.eu/en/blog) [mailto:info@example.com?&subject=&body=https://explore.eatme.eu/en/blog/strawberries-are-healthier-than-you-think](mailto:info@example.com?&subject=&body=https://explore.eatme.eu/en/blog/strawberries-are-healthier-than-you-think) ### Also interesting for you ## [![EAT ME mango](https://explore.eatme.eu/hubfs/EAT%20ME%20-%20mango%20snijden.jpg) Mangoes: not only ready to eat, but also a doddle to prepare In its countries of origin, this fruit actually has religious significance. This tells us a lot about the status of the... 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